How to Prevent Cervical Pain with Simple Daily Exercises
More than 20 crore people across the globe suffer from neck pain. Cervical pain or neck pain is a common issue that is becoming increasingly prevalent due to poor posture, prolonge
10 Simple Tips to Prevent Leg Cramps and Keep Your Muscles Relaxed
Leg cramps are sudden, involuntary muscle contractions that can cause intense pain, often striking at night or after physical activity. While they are usually harmless, frequent cr
8 Exercises to Avoid Injuries in Winters
The winter season is here, and while you are enjoying it by doing various winter activities, make sure you don’t forget to exercise, as injuries are quite common during the winte
The Best 10 Physiotherapy Exercises for Knee Pain Relief You Should Try
Around 25% of adults suffer from knee pain and struggle to live their lives fully. Whether it is walking, sitting, standing, or any other basic mobility task, knee pain can affect
Best Physiotherapy Exercises for Office Workers to Reduce Back Pain
Close to 48% of people go through back pain in India, and the majority of them are young working individuals, which is a massive sign of worry for the nation. It is crucial for the
Why Physiotherapy Is Crucial for Senior Citizens Living Alone?
There are more than 15 crore senior citizens in India, and they play a huge role in guiding the next generations. But, the harsh truth is that most of the people above age 60 are s
