Active Exercise



Maintaining ideal joint functionality is crucial in East Delhi, a busy metropolis where the daily grind frequently wears on our bodies. An active lifestyle free from the limitations of joint stiffness and constrained mobility is important to us at My Ability Physiotherapy Clinic. “Active Exercise,” a specialty service we offer, is designed to assist you in achieving that goal.

Unravelling the Essence of Active Exercise

What is Range of Motion?

It’s essential to understand the meaning of “Range of Motion” (ROM) before diving into the advantages of active exercise. The degree to which a joint can move in different directions is referred to as its range of motion. It includes rotation, abduction, adduction, extension, flexion, and extension. The ability to move freely is essential for daily activities and general health.

The Active Exercise Advantage

Active range of motion exercises are designed to target specific joints, ensuring they move through their complete range of motion. This not only prevents stiffness but also enhances joint function. Whether you’re recovering from an injury or seeking to improve flexibility, Active Exercise is your gateway to a more agile, pain-free life.

Tailored Solutions for Every Individual

At My Ability Physiotherapy Clinic, we recognize that each person is unique, and so are their needs. Our expert physiotherapists craft personalized Active Exercise routines, considering your specific requirements and medical history. This tailored approach ensures maximum effectiveness and safety.

Key Benefits of Active Exercise

  1. Improved Joint Functionality: By consistently performing Active Exercises, you’ll notice a significant improvement in your joint mobility and flexibility.
  2. Pain Management: Active Exercise plays a pivotal role in alleviating joint pain and discomfort, allowing you to embrace daily activities with ease.
  3. Injury Prevention: Regular sessions of Active Exercise act as a shield against future jointrelated injuries, making it an essential component of a proactive healthcare regimen.
  4. Enhanced Quality of Life: Say goodbye to the limitations imposed by restricted mobility. Active Exercise empowers you to lead a fuller, more active life.

Serving a Wider Community

Our commitment to promoting joint health extends beyond Krishna Nagar. We come highly recommended in Laxmi Nagar, Preet Vihar, Anand Vihar, Karkarduma, Yojna Vihar, and Nirman Vihar as well. We are proud to offer our services to these areas, ensuring that expert joint care is accessible to all.

Getting Started

He is not only one of the best physiotherapists in Krishna Nagar, but also highly recommended in Laxmi Nagar, Preet Vihar, Anand Vihar, Karkarduma, Yojna Vihar, and Nirman Vihar. We provide services to these areas as well.

Embarking on your journey towards enhanced joint functionality is easy with My Ability Physiotherapy Clinic. Simply schedule an appointment at and let our experienced physiotherapists guide you towards a healthier, more active you.

Frequently Asked Questions

Q: How often should I perform Active Exercises?

A: The frequency of Active Exercise sessions may vary based on individual needs. Our physiotherapists will provide personalized recommendations during your consultation.

Q: Can Active Exercises be performed at home?

A: Yes, our experts will guide you on performing certain Active Exercises at home. However, we recommend periodic clinic visits for monitoring and adjustments.

Q: Is Active Exercise suitable for all age groups?

A: Absolutely. Active Exercise is beneficial for individuals of all age groups, from children to seniors, seeking to enhance their joint functionality.


Do not let joint stiffness and limited mobility hold you back. Embrace the transformative power of Active Exercise at My Ability Physiotherapy Clinic. Take the first step towards a more active, painfree life in East Delhi. Book your appointment today and unlock a world of limitless possibilities.