The Science Behind Stretching
Stretching is often seen as a simple activity, a warm-up or cool-down routine that many people engage in before or after exercise. But behind this seemingly straightforward activit
How to Prevent Cervical Pain with Simple Daily Exercises
More than 20 crore people across the globe suffer from neck pain. Cervical pain or neck pain is a common issue that is becoming increasingly prevalent due to poor posture, prolonge
8 Exercises to Avoid Injuries in Winters
The winter season is here, and while you are enjoying it by doing various winter activities, make sure you don’t forget to exercise, as injuries are quite common during the winte
